As I mentioned in my previous post, I’m going on vacation!  See that aerial shot to the left?  That will be my homebase for the next week and a half.  The whole family is coming, and we will be indulging in all things good and proper – scuba, surfing, ziplines, atvs, cocktails, fresh fish, coffee, cigars, and with any luck, Miss Costa Rica 2010.  Thanks to my weight loss challenge, I’m heading into this vacation at my lowest weight since high school: 186.2 pounds, 20.2% body fat, a drop of 17.2 pounds and 4.8% body fat!  No matter how I end up after this vacation, I think I’m in great shape to achieve my goals ahead of time.  Hopefully my beach body will impress Miss Costa Rica and she will offer to let me stay with her for another month or 30.

I return on Sunday, Feb. 20.  My next weigh in will be the following Monday morning.  I’m very interested to see how it turns out.  Until then, adios!

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